Ab-tastic August

Sep 14, 2016 | Posted by in a new diet, to lose weight | 0

In the month of August, I attempted to do a bunch of things I have previously viewed as impossible: only drink once a week, work out 5 days a week, limit my calorie intake to 1200 two days a week and 1300 five days a week, limit my sugar intake, and drink a crap tonRead more …

Weight Watchers SmartPoints

May 3, 2016 | Posted by in a new diet, to lose weight | 0

Oprah said so, so I did it. Weight Watchers does a great job of integrating the FDA recommendations for diet into their plans. The FDA makes modifications to it’s diet recommendations every 5 years. In 2015, the FDA recommended we lower our sugar and saturated fat intake and Weight Watchers said that sounds like a great ideaRead more …